Category Archives: Recipes

Honey Citrus Salad with Avocado

IngredientsHoney Citrus Salad with Avocado

  • 3 (6-inch) – corn tortillas
  • 4 – oranges
  • 4 – grapefruits
  • 1/3 cup – honey
  • 1/4 cup – raspberry vinegar
  • 2 tablespoons – oil
  • 1/4 teaspoon – salt
  • 1 – avocado, sliced


Preheat oven to 255 degrees F. Slice corn tortillas into very thin strips. Place strips on a cookie sheet and bake for 15 minutes or until dry and crispy. Set aside.

Peel oranges and grapefruits, then section, seed and place in large bowl; set aside.

In small bowl, whisk together honey, raspberry vinigar, oil and salt. Pour over citrus sections and toss gently.

Top with avocado slices and tortilla strips.



Honey Kiwi Raspberry Fruit Dip

honey kiwi raspberry dipIngredients

  • 1 – ripe kiwi, peeled and diced
  • 1/2 cup – unsweetened frozen raspberries
  • 1/2 cup – pure honey
  • 8 oz. – low-fat vanilla yogurt
  • Fresh fruit, for dipping


In the bowl of a food processor, combine kiwi, raspberries and honey; puree. Stir in yogurt. Serve with sliced fresh fruit (strawberries, pineapple, watermelon, cantaloupe, honeydew melon, grapes, bananas, etc.)